Energy bars are a quick way to get an immediate boost when one wants something light to munch on between meals. However, people with diabetes must opt for snack bars with the right balance of nutrients that do not spike blood sugar levels. For those at risk of hyperglycemia, the most suitable snacks are low in sugar and carbohydrates and rich in protein and fiber. Here are the best snack bars for those with diabetes:

Best options
Quest Nutrition bars
Quest Nutrition offers high-protein, low-carb bars, ideal for those following a ketogenic meal plan. The protein bars contain around 170–210 calories per bar and are rich in fiber and healthy fats. They are also low in sugar, with most bars containing less than 1 gram per serving.

Extend bars
Extend bar helps keep blood sugar levels in check for nine hours lowering the risk of low blood glucose and spikes in the levels. This low-fat, caffeine-free snack bar is great for people with type 1 or type 2 diabetes.

RXBAR snack bars
These protein bars contain 12–15 grams of carbohydrates per piece. It may be suitable for people with diabetes, depending on individual carbohydrate requirements. The bars are rich in protein and healthy fats. They contain a little sugar because they are prepared with dried fruits (dates). Nevertheless, they are fiber-rich, making one feel full for a long time.

KIND bars
KIND bars come in three varieties and are rich in healthy fats. This snack bar is a great option for people with diabetes, as it combines chocolate and nuts. One can choose the dark chocolate and sea salt bar for a sweet and salty flavor. KIND bars make for excellent breakfast treats.

Doctor’s CarbRite Sugar-Free Protein Bar
Doctor’s CarbRite cinnamon bun protein snacks are among the top bars with zero sugar. This is the perfect choice for those following a low-carb meal plan. Each bar contains around 1 gram of carbohydrates, an exceptionally low amount, making it suitable for people with diabetes. It also contains around 21 grams of protein, which can help one feel full between meals.

ONE protein bars
With 20 grams of protein and 1 gram of sugar per piece, this is one of the best snack bars for people with diabetes. It contains a whey protein mix, organic ingredients, and a lot of fiber. The product is available in various flavors, free from added sugar that can result in a glucose spike.

Pure protein bars
These make for high-protein snacks that do not spike blood sugar levels. The Pure Protein Chocolate Deluxe and Chocolate Peanut Butter bars contain only 3 grams of sugar per serving. These are also rich in protein, with around 20 grams per serving.

Glucerna protein bars
Here, one can choose from two variants—crispy oats and nuts and dark chocolate and almonds. The bars are made with the perfect balance of nutrients for a slow release of carbohydrates. The bar also has benefits like helping regulate blood sugar levels and avoiding spikes in blood glucose. Each portion contains 10 grams of protein, 160 calories, 4 grams of sugar, and a healthy amount of fats.

That’s It natural fruit bars
That’s It bars contain just two ingredients—fruit and fruit juices. Key benefits here are one gets a snack free from added sugars, artificial flavors, or preservatives. The snack is rich in fiber, which can help slow the absorption of carbohydrates and prevent blood sugar spikes.

Just the Cheese Bars
The low-carb bars are made with 100% natural cheese and contain no added sugars, artificial flavors, or preservatives. Each bar has 1–2 grams of carbohydrates, making it ideal for people with diabetes and those on a low-carb meal plan.