Light therapy is exposure to artificial light that can benefit health in many ways. Red light therapy is known to increase skin elasticity, reduce lines and wrinkles, and even treat acne. The technique uses painless, non-invasive gadgets to emit red-colored low-level wavelengths of light. Most at-home light therapy sessions last between 3 to 5 minutes, so it is a quick way to reverse the skin damage caused by pollution, stress, and the sun.

Benefits
The medical community began studying red light therapy in the 1990s to cure muscle atrophy after its success in the botanic labs in accelerating plant growth. Several salons use light therapy to reduce cosmetic skin issues like wrinkles, fine lines, and stretch marks. A dermatologist is also likely to use and recommend red light therapy due to its promising therapeutic abilities. A light therapy lamp is used to treat psoriasis, wound, and even dermatological side effects of chemotherapy. Red light therapy is also called photodynamic therapy when used with photosensitizing prescription options. The light activates the properties of certain chemicals, making the treatment more effective. Red light therapy exposes the skin to specific and safe wavelengths of light that are ideal for skin regeneration.

Best light therapy lamps
LightStim light therapy device
At about $250, the LightStim light therapy device aims to reduce the appearance of wrinkles. This is an easy-to-use light therapy tool that is simple to operate and stylishly designed. It is effective for treating acne and reducing scars. You can protect your eyes with a pair of goggles in the kit. This LED light therapy lamp offers a timed 3-minute session as well. The drawback here is the device needs to be connected to a plug point.

MM Skincare MMSphere 2.0
The MMSphere, priced at $795, promises skin glow and stimulation of collagen and elastin production. If you are willing to invest in at-home skincare, look no further than this gadget to help you get radiant, youthful skin in just a few minutes. The wide range of settings justifies the cost of this light therapy lamp; you get nine light settings, and when paired with MMSerums and MMMasks, it can help restore the elasticity of the skin.

SolaWave Advanced skincare wand
This light therapy wand is ideal for restoring skin glow. The red light therapy wand is an affordable option on the list, costing a little under $150, making it a great deal to consider. You get a sleek design and a rechargeable, cordless wand. You can effortlessly move it around the face. The SolaWave Skin Wand is a multitasker, and the small size makes it easy to carry around. The red light wand is perfect for those looking for a solution to skin concerns, primarily on the face.

Skin Gym Revilit LED
If you are looking for an affordable at-home light therapy lamp, then Skin Gym’s LED device is a perfect choice. You can get a good deal on the product priced at just $80. Although affordable, the lamp is a great tool that can emit blue, red, and green light. Further, its compact size makes it easy to carry around. Its basic apparatus combines versatility with affordability, making it a great option.

MZ Skin Golden Facial treatment device
Priced at about $578 in most retail stores, the Golden Facial device fits the contours of your face as it is shaped like a mask. It is a hands-free light therapy tool, unlike wands and hand-held lamps. The device can make the skin tone even and reduce acne and scars. You can choose from five color options, each with a different benefit allowing you to customize your skincare routine. The disadvantage of the mask is that it might not fit some face shapes perfectly, so you should consider putting it on before buying.

Side effects
Light therapy is a relatively safe and painless skin treatment option. You can opt for at-home light therapy after buying and setting up the lamps without much assistance. However, a few light therapy lamp side effects are brought on by the lack of professional assistance. Burnt skin is a likely risk brought on by overexposure to light. Additionally, damage to the eyes is a common concern, which is why wearing dark goggles is recommended when using light therapy lamps. Falling asleep while wearing the device can also result in skin damage. It is possible to avoid these side effects by conducting a patch test and following the instructions. You can also consult a dermatologist for guidance.