Parkinson’s disease is a neurodegenerative condition. It has been predicted that the global number of patients with this condition is expected to grow to 12 million, by 2040. It is therefore important to increase awareness about the condition, its symptoms, and most importantly, the practices that can help in prevention and management. In addition to traditional treatment methods, making certain food and lifestyle choices can immensely contribute to the health of a patient.

Indulge in stress-relieving activities
Stress is a major trigger in people with an existing risk for Parkinson’s disease. It is therefore important to perform stress-relieving activities on a daily basis. Indulging in activities like meditation, mindfulness, yoga, and deep breathing are proven modes of stress management. These activities also contribute to the overall well-being of the individual. In patients with Parkinson’s disease, practicing regular physical and mental well-being activities can improve balance and mobility levels. Taking walks in nature or journaling are also beneficial.

Exercise consistently
Exercise contributes to the betterment of our overall health and well-being. It is equally beneficial for the prevention and management of Parkinson’s disease. Aerobic activities are especially recommended for patients with Parkinson’s as it aids in improving neuroplasticity of the patient. It works by increasing the growth rate and survival rate of neurons. Besides, having an exercise schedule contributes to the required amount of daily physical activity necessary to maintain the proper functioning of different systems.

Maintain a healthy sleep schedule
Sleep is a key factor in the proper functioning of the brain. Inconsistent and irregular sleep hours are associated with mental fatigue, confusion, and tiredness. Getting a good night’s sleep helps in healthy brain function. It is therefore necessary to stick with a regular sleep schedule and stay consistent with it. Avoiding screen time a couple of hours before bedtime is one way to get better sleep.

Watch your eating habits
With our busy daily routines, it’s easy to ignore the type of foods we eat. Research suggests that those who eat organic food are less likely to develop conditions like Parkinson’s. One should try increasing the number of vegetables, fruits, and whole grains they eat on a daily basis. Additionally, using herbs and spices for seasoning instead of store-bought preservative-laden mixes and sauces can help.

Go gluten-free
Many studies have indicated an existing link between gluten and gut health. Poor gut health and digestion increases the body’s inflammation levels. This can result in flareups in Parkinson’s patients. Those with sensitive gut lining or signs of gut sensitivity should avoid gluten in meals. People can get tested for gluten and other sensitivities in order to ensure the risk of conditions like Parkinson’s disease and others is low. It is recommended to restrict gluten or other inflammatory foods to prevent higher inflammation levels in the body.

Eat more berries
The taste of a berry is enough reason to eat it everyday. Need another reason as to why you should eat berries? Their high antioxidant content. Being high in antioxidants, berries help in fighting oxidative stress being suffered by the body. It also prevents damage caused by free radicals. Health conditions including Parkinson’s disease are said to aggravate due to high levels of oxidative stress in the body. Moreover, berries contribute to the maintenance of healthy immunity and cell life as they are rich in vitamin C.

Include fatty acids in meals
Parkinson’s disease is a neurological degenerative health condition that can result in symptoms like loss of motor control, confusion, and dementia. Cognitive impairment is a common symptom associated with the condition. Research shows that all of these symptoms can be better managed with the regular intake of foods rich in Omega 3 fatty acids. Regular inclusion of foods like walnuts, chia seeds, flax seeds, salmon, mackerel, and other fatty fish is recommended.

Increase the intake of Vitamin D
Vitamin D deficiency in the body has been proven to increase the risk of Parkinson’s disease. This results from the deficiency of Vitamin D in the brain. Regular supplementation for the vitamin and exposure to sunlight can easily help combat the impact on the body. Alternatively, certain neurological conditions are also said to increase the risk of osteoporosis in patients. Increased vitamin D supply to the body can help manage Parkinson’s symptoms while also preventing osteoporosis. Avoiding joint pain and other complications can also help in preventing the flareup of Parkinson’s symptoms.