Understanding and improving emotional wellness

Understanding and improving emotional wellness

Emotional wellness refers to the overall capacity of one to manage their emotions, thoughts, behaviors, etc. when faced with external or internal stressors. It plays a huge role in determining a person’s daily functioning and the quality of their lives.
Vance Cardenas
Read More
Heat exhaustion – Symptoms, causes, prevention, and more

Heat exhaustion – Symptoms, causes, prevention, and more

Heat exhaustion, which commonly occurs with dehydration, can happen after exposure to severe temperatures. Heat exhaustion can be classified into two categories: salt depletion and water depletion. Water depletion heat exhaustion occurs when a person is exposed to severe temperatures without drinking enough fluids.
Boden Lam
Read More
Importance and types of hearing tests for newborns

Importance and types of hearing tests for newborns

Hearing loss is among the most common congenital anomalies, with every one to three per 1,000 children suffering from it. Hearing enables babies to learn a language and stimulates their brain development.
Vance Cardenas
Read More
Heel spurs – Symptoms, causes, and management

Heel spurs – Symptoms, causes, and management

A heel spur is a calcium deposit at the bottom of the heel bone that forms a bony protrusion. It can protrude up to half an inch forward in an X-ray.
Duke Guevara
Read More
Heart murmurs – Symptoms, causes, and management

Heart murmurs – Symptoms, causes, and management

Heart murmurs are unusual sounds picked up by a stethoscope when listening to the heart. Most cardiac murmurs are completely non-threatening and demand no treatment. However, they aren’t always harmless and can indicate a severe cardiovascular condition.
Duke Guevara
Read More
Health benefits of passion fruit

Health benefits of passion fruit

Passion fruit is an exotic fruit that grows on the Passiflora vine in warm and humid climates. It has a tough outer texture and a soft and juicy seed-filled inside.
Boden Lam
Read More
Devices, apps, and remedies to enhance sleep quality

Devices, apps, and remedies to enhance sleep quality

Getting a good night’s sleep is essential to maintaining optimal health. But poor lifestyle, bad food habits, and disorders like insomnia or sleep apnea can significantly impact one’s sleep quality.
Boden Lam
Read More
Synovial sarcoma – Symptoms, causes, and management

Synovial sarcoma – Symptoms, causes, and management

Synovial sarcoma is a rare type of cancer that affects the body’s soft tissues, including muscles, tendons, and ligaments. Despite its name, it does not arise from the synovium, the tissue that lines the joints.
Vance Cardenas
Read More