All one needs to know about scalp psoriasis
Scalp psoriasis makes the skin reddish and gives rise to scaly patches. These patches can be either on one spot or spread throughout the scalp. Effects of this condition can spread to the forehead, behind the ears, the back of the neck, and the nape area. The causes of scalp psoriasis remain unknown, but they seem to stem from an unhealthy immune system. Here are a few other essential factors of scalp psoriasis.
The symptoms of scalp psoriasis depend on the severity of the condition. Mild cases of scalp psoriasis are known to only cause scaling on the skin, but moderate as well as severe cases aggravate dandruff-type flakes, dry scalp, itching, and burning on the scalp, soreness, hair loss, red, scaly bumps on the scalp, and silvery-white scales.
Common home remedies used for dealing with scalp psoriasis are as follows:
This remedy helps relieve itching on the scalp. Mix a tablespoon of baking soda in a glass of water. Take a clean piece of cotton, soak it in this mixture, and dab it onto the affected area. Soaking the head in this mixture is also an option if the itching is all over the scalp.
This plant is a super remedy to help easily manage the symptoms of scalp psoriasis. Some aloe-vera-based creams keep the skin moist and prevent flaking. One must speak to a dermatologist before applying the gel of this plant directly to the skin.
Coconut or avocado oil
Both coconut and avocado are full of healthy fats that keep the skin hydrated and plump. Slightly heat some oil in a bowl, and with the help of cotton, gently dab it onto the scaly regions. Another recommended step is to gently massage this oil on the skin and wash it off after 20 minutes.
Anti-inflammatory and antibacterial properties make garlic a great addition to the list of scalp psoriasis remedies. Add some crushed garlic with aloe vera and apply this paste to the skin. Wash this mix off with cold water after 15-20 minutes.
Add some unflavored oatmeal to the bathtub and let it soak for some time. Sit in this bath for some time and let the oatmeal heal the itchiness and irritation from the skin. This remedy is soothing for the skin as it alleviates itchiness in the inflamed areas.
Nutritional dos and don’ts
These foods are known to aggravate scalp psoriasis:
Due to the fatty acid called arachidonic acid found in items like beef, sausage, and bacon, it is recommended that these foods should not be included in daily meals.
Gluten also causes flare-ups in those with psoriasis. Avoiding foods like wheat, rye, malt, barley, pasta, noodles, processed foods containing wheat, and malt beverages can really help.
Having too many processed foods can cause chronic health conditions, which may trigger flare-ups and inflammation in the body. So, avoiding items like processed meats, canned fruits and veggies, and foods high in salt and fat is always advised.
Since these drinks cause disruptions in the immune system, psoriasis symptoms can easily be triggered by consuming these sugar-rich products. Avoiding packaged juices, energy drinks, and rich shakes can help with properly managing symptoms.
One must include fruits and vegetables like blueberries, strawberries, spinach, arugula, brussels sprouts, cauliflower, grapes, and broccoli. Other essential foods that should be included in meal plans are
Definitely include fish like salmon, trout, cod, and sardines in meal plans to help the body fight off inflammation with the help of omega-3 fatty acids.
Olive, flaxseed, safflower, and coconut oils are all good to be consumed. The anti-inflammatory properties of these oils can help manage psoriasis symptoms.
Common treatments for scalp psoriasis include topical ointments treatments and other options treatments like phototherapy. Consultation with the doctor for a proper diagnosis is needed to understand which therapy works best.
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